Boom! You're Over 40
Suddenly Your Health Matters
It's that time of life. Your hormones are changing—again—and you may be experiencing fatigue, weight gain, loss of focus, and dare I say it—hot flashes. The added stress of family, work, and aging parents may be drastically affecting your health and how you feel. You could even be setting yourself up for developing a chronic disease like diabetes or heart disease.
But you don't have to live with "over 40" symptoms—you can make large or small behavior changes that could positively impact your health and daily life. Even small tweaks to what you are currently doing could help you find balance, lose weight naturally, increase energy, enhance clarity, and become resilient to chronic disease. Best of all—you can do it on your own terms.
As women's health coach, I help women like you define and implement lifestyle changes that will keep you health and happy in your forties and beyond.
Tamara Bouret, MA
Women's Health Coach
As a Women’s Health Coach, I am on a mission to help women over forty make lifestyle changes that promote healthy eating, natural weight loss, bring peace of mind, and prevent chronic disease.
Not Sure Where to Start?
LET'S CONNECT NOW FOR A NO-COST, 30-MINUTE STRATEGY SESSION TO GET YOU GOING.