Boom! You're Over 40
Suddenly Your Health Matters
It's that time of life. Your hormones are changing—again—and you may be experiencing fatigue, weight gain, loss of focus, and dare I say—hot flashes. The added stress of family, work, and aging parents may be drastically affecting your health and how you feel. You could even be setting yourself up for developing a chronic disease like diabetes or heart disease. or alzheimer's.
But you don't have to live with "over 40" symptoms—you can make large or small behavior changes that could positively impact your health and daily life. Even small tweaks to what you are currently doing could help you find balance, lose weight naturally, increase energy, enhance clarity, and become resilient to chronic disease. Best of all—you can do it on your own terms.
As women's health coach, I help women like you define and implement lifestyle changes that will keep you healthy and happy in your forties and beyond.
Tamara Bouret, MA
Women's Health Coach
As a Women’s Health Coach, I am on a mission to help women over forty make lifestyle changes that promote a healthy brain, good nutrition, natural weight loss, prevent chronic disease and bring peace of mind.
Concerned About Your Brain Health?
As of 2017, one in nine people, that's 5.2 million people, aged 65 and older were diagnosed with alzheimers disease. It's projected that by 2050, 160 million people globally will be diagnosed. Did you know that two thirds of those diagnosed with Alzheimer's are women? And like me, if you have a parent with Alzheimer's, you have an increased risk of developing this devastating illness.
Unfortunately, Alzheimer's disease may show no symptoms until much later in life. But there is good news. Although there is no cure, there is a growing body of evidence that suggests that cognitive decline including Alzheimer's can be prevented or slowed down and sometimes reversed by making healthy lifestyle choices now.
If you suspect you are at risk or if you're experiencing brain fog, fatigue or loss of focus, learn how you can increase your brain health now. Contact me today for a free consultation.
Not Sure Where to Start?
LET'S CONNECT NOW FOR A NO-COST, 30-MINUTE STRATEGY SESSION TO GET YOU GOING.