Boom! You're Over 40

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Suddenly Your Health Matters

It's that time of life. Your hormones are changing—again—and you may be experiencing fatigue, weight gain, loss of focus, and dare I say—hot flashes. The added stress of family, work, and aging parents may be drastically affecting your health and how you feel. You could even be setting yourself up for developing a chronic disease like diabetes or heart disease or alzheimer's.

But you don't have to live with "over 40" symptoms—you can make small behavior changes that could positively impact your health and daily life. Even small tweaks to what you are currently doing could help you find balance, lose weight naturally, increase energy, enhance clarity, and become resilient to chronic disease. Best of all—you can do it on your own terms.

As women's wellness coach, I help women like you define and implement lifestyle changes that will keep you healthy and happy in your forties and beyond.

Tamara Bouret, MA

Women's Wellness Coach

As a Women’s Wellness Coach, I am on a mission to help women over forty make lifestyle changes that promote a healthy brain, good nutrition, natural weight loss, prevent chronic disease and bring peace of mind.


Concerned About Your Brain Health?

As of 2017, one in nine people, that's 5.2 million people, aged 65 and older were diagnosed with alzheimers disease. It's projected that by 2050, 160 million people globally will be diagnosed. Did you know that two thirds of those diagnosed with Alzheimer's are women? And like me, if you  have a parent with Alzheimer's, you have an increased risk of developing this devastating illness.

Unfortunately, Alzheimer's disease may show no symptoms until much later in life. But there is good news. Although there is no cure, there is a growing body of evidence that suggests that cognitive decline including Alzheimer's can be prevented or slowed down and sometimes reversed by making healthy lifestyle choices now.

If you suspect you are at risk or if you're experiencing brain fog, fatigue or loss of focus, learn how you can increase your brain health now. Contact me today for a free consultation.

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Core Services

Sleep Soundly

Not getting enough ZZZ's? This effects everything.

Sleep Soundly

Develop new sleeping habits. Restore and repair your body so you will feel more energized.

Wellness Jump-Start

Take your first step on your new health journey.

Jump Start

Work on one area of your health to get started.

Stress Less

Stress is a big deal and effects you more than you might think.

Stress Less

Work with awareness and relaxation to reduce fatigue and find clarity of mind.

Maintain Your Brain

Gain clarity, energy and mental focus through your lifestyle choices.

Maintain Your Brain

Learn how to take charge of you brain health through healthy lifestyle change.

Eat for Life

Eating well is not about diets.

Eat For Life

Incorporate positive eating behaviors into everyday life.

Over 40 Recharge

Bust *Over 40 symptoms* with an all-inclusive approach.

Over 40 Recharge

An integrated approach to work on all areas!

Feel Now

Not Sure Where to Start?


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Women’s Wellness Blog

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.