Boom! You're Over 40

Suddenly Your Health Matters

It's that time of life. Your hormones are changing—again—and you may be experiencing fatigue, weight gain, loss of focus, and dare I say it—hot flashes. The added stress of family, work, and aging parents may be drastically affecting your health and how you feel. You could even be setting yourself up for developing a chronic disease like diabetes or heart disease.

But you don't have to live with "over 40" symptoms—you can make large or small behavior changes that could positively impact your health and daily life. Even small tweaks to what you are currently doing could help you find balance, lose weight naturally, increase energy, enhance clarity, and become resilient to chronic disease. Best of all—you can do it on your own terms.

As women's health coach, I help women like you define and implement lifestyle changes that will keep you health and happy in your forties and beyond.


Learn More

Tamara Bouret, MA

Women's Health Coach


As a Women’s Health Coach, I am on a mission to help women over forty make lifestyle changes that promote healthy eating, natural weight loss, bring peace of mind, and prevent chronic disease.


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Core Services


Sleep Soundly

Not getting enough ZZZ's? This effects everything.

Sleep Soundly

Develop new sleeping habits. Restore and repair your body so you will feel more energized.

Wellness Jump-Start

Take your first step on your new health journey.

Jump Start

Work on one area of your health to get started.


Stress Less

Stress is a big deal and effects you more than you might think.

Stress Less

Work with awareness and relaxation to reduce fatigue and find clarity of mind.

Fatigue & Fog Buster

Tired and finding it hard to focus? This package is for you!

Fatigue & Fog Buster

You'll learn to identify and elimate areas that contribute to your fatigue.


Eat for Life

Eating well is not about diets.

Eat For Life

Incorporate positive eating behaviors into everyday life.

Over 40 Recharge

Bust *Over 40 symptoms* with an all-inclusive approach.

Over 40 Recharge

An integrated approach to work on all areas!

Feel Now



Not Sure Where to Start?

LET'S CONNECT NOW FOR A NO-COST, 30-MINUTE STRATEGY SESSION TO GET YOU GOING.

Contact Me

Boom

over forty health blog


TAM BOURET WELLNESS, LLC
Women's Health Coaching

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